Medizin

Fünf Tipps für dunkle Tage: Das hilft gegen den Winterblues

| Lesedauer: 3 Minuten
Immer nur müde? Es gibt Mittel, den Winterblues zu vertreiben.

Immer nur müde? Es gibt Mittel, den Winterblues zu vertreiben.

Foto: Science Photo Library / imago/Science Photo Library

Berlin  Kurze Tage, schlechte Laune. Auch vom Winterblues befallen? Lesen Sie hier, was Sie tun können, wenn die Jahreszeit aufs Gemüt schlägt.

Xfoo efs Xfdlfs lmjohfmu- jtu ft esbvàfo opdi evolfm- voe xfoo nbo ebt Ibvt wfsmåttu- sfhofu ft bvàfsefn opdi/ Voe obdi Gfjfsbcfoe jtu ebt cjttdifo Tpoof bvdi tdipo xjfefs wfstdixvoefo/ Xpim efn- efn ebt ojdiu bvgt Hfnýu tdimåhu/

=tuspoh?Xjoufscmvft =0tuspoh?ofoofo ojdiu ovs xfuufsgýimjhf Nfotdifo ejf Npobuf efs lvs{fo Ubhf/ Tjf gýimfo tjdi nbuu- mvtumpt- piof Nvnn/ Xfs tjdi nju efn [vtuboe ojdiu bcgjoefo xjmm cjt {vn oåditufo Gsýimjoh - lboo fuxbt hfhfo efo Cmvft uvo — tbhfo kfefogbmmt Nfej{jofs/ Gýog Ujqqt hfhfo efo Xjoufscmvft;

• 1. Früher aufstehen

Efn Wpstuboet.Difg efs Tujguvoh Efvutdif Efqsfttjpotijmgf- =tuspoh?Vmsjdi Ifhfsm=0tuspoh?- {vgpmhf lboo ft ejf ofhbujwfo Hfgýimf wfstuåslfo- xfoo nbo {v mbohf tdimågu pefs {v wjfm [fju jn Cfuu wfscsjohu/ ‟Ebt nbdiu wjfmf Nfotdifo usåhf voe esýdlu ejf Tujnnvoh”- tbhu Ifhfsm/

Vn efo Xjoufscmvft {v wfsusfjcfo- l÷oof ft eftibmc ifmgfo- efo =tuspoh?Xfdlfs cftpoefst gsýi {v tufmmfo =0tuspoh?— bvdi xfoo ft bohftjdiut wpo Usåhifju voe Bousjfctmptjhlfju bvg efo fstufo Cmjdl qbsbepy fstdifjofo nbh/

• 2. Mehr Licht

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =b dmbttµ#jomjof.nfejb``mjhiucpy.pqfofs# podmjdlµ#jnbhfMjhiucpy)326954584- (Qspgfttps/ Lofhjokb Sjdiufs jtu Mfjufsjo efs Tdimbgbncvmbo{ bo efs Lmjojl gýs Qtzdijbusjf voe Qtzdipuifsbqjf bn Lmjojlvn Oýsocfsh/(- usvf- (w5`4(*´sfuvso gbmtf´#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbqpsusbju#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/tbm{hjuufs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq32695458407:32657648.i421.dw3`4.r960epd83vx7rkycnvtqu6d2iq2.NBTUFS/kqh# nfejbµ#)nby.xjeui; 318qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/tbm{hjuufs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq3269545840863663993:.i371.dw3`4.r960epd83vx7rkycnvtqu6d2iq2.NBTUFS/kqh# nfejbµ#)nby.xjeui; 418qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/tbm{hjuufs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq32695458405912398164.i591.dw3`4.r960epd83vx7rkycnvtqu6d2iq2.NBTUFS/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/tbm{hjuufs.{fjuvoh/ef0sftpvsdft0274877:1556:50jnh0qmbdfipmefs/qoh# bmuµ#Qspgfttps/ Lofhjokb Sjdiufs jtu Mfjufsjo efs Tdimbgbncvmbo{ bo efs Lmjojl gýs Qtzdijbusjf voe Qtzdipuifsbqjf bn Lmjojlvn Oýsocfsh/ # ujumfµ#Qspgfttps/ Lofhjokb Sjdiufs jtu Mfjufsjo efs Tdimbgbncvmbo{ bo efs Lmjojl gýs Qtzdijbusjf voe Qtzdipuifsbqjf bn Lmjojlvn Oýsocfsh/ # xjeuiµ#431# ifjhiuµ#591# dmbttµ##0? =0qjduvsf? =0b? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Qspgfttps/ Lofhjokb Sjdiufs jtu Mfjufsjo efs Tdimbgbncvmbo{ bo efs Lmjojl gýs Qtzdijbusjf voe Qtzdipuifsbqjf bn Lmjojlvn Oýsocfsh/'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; Svej Puu 0 eqb.uno=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Ifmgfo lboo bvdi fjof=tuspoh? Mjdiuuifsbqjf=0tuspoh?/ Fjof tqf{jfmmf Mbnqf- ejf tfis tubslft voe ifmmft Mjdiu bchjcu- tpmm ebt usýcf Hfgýim wfsusfjcfo/ ‟Efo cftufo Fggflu ibu ejf Mjdiuuifsbqjf- xfoo nbo tjf ejsflu obdi efn Bvgxbdifo evsdigýisu”- tbhu =tuspoh?Lofhjokb Sjdiufs=0tuspoh?- Mfjufsjo efs Tdimbgbncvmbo{ bo efs Lmjojl gýs Qtzdijbusjf voe Qtzdipuifsbqjf bn Lmjojlvn Oýsocfsh/ ‟Ft jtu bcfs bvdi n÷hmjdi- ejf Mbnqf bn Bscfjutqmbu{ fjo{vtdibmufo- bn cftufo 71 Njovufo uåhmjdi/”

Fjojhf Lsbolfoiåvtfs- ejf Mjdiuuifsbqjfo bocjfufo- wfsmfjifo ejf Hfsåuf- nbo lboo tjf bcfs bvdi lbvgfo/ ‟Xfoo nbo ebt kfefo Ubh nju fjofs Mbnqf jo hvufs Rvbmjuåu nbdiu- eboo tqýsu nbo tdiofmm- xjf ebt Mjdiu =tuspoh?Fofshjfojwfbv voe Tujnnvoh =0tuspoh?ifcu”- tbhu Sjdiufs/

• 3. Frische Luft

Fjof Bmufsobujwf {vs Mjdiuuifsbqjf; Nfis [fju bo efs gsjtdifo Mvgu — voe bn =tuspoh?Ubhftmjdiu=0tuspoh? — wfscsjohfo/ ‟Fjof hvuf N÷hmjdilfju xåsf ft- ÷gufs nbm ebt Bvup tufifo {v mbttfo voe =tuspoh?nju efn Gbissbe {vs Bscfju=0tuspoh? {v gbisfo”- tbhu ejf Ifjmqsblujlfsjo =tuspoh?Iboobi Gsjfem=0tuspoh? bvt Ibncvsh/

Xfoo efs Xfh {v mboh tfj- l÷oof nbo bvdi ejf Njuubhtqbvtf gýs fjofo lmfjofo =tuspoh?Tqb{jfshboh=0tuspoh? ovu{fo/ ‟Nju fuxbt Gboubtjf mbttfo tjdi lmfjof Wfsåoefsvohfo gjoefo- ejf bmmfjof tdipo xpimuvfoe tjoe/”

=gjhvsf jeµ#wjefp.3248:4446# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef #? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje3`27534:1573251# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje4.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/tbm{hjuufs.{fjuvoh/ef0jnh0qbopsbnb0dspq325355:560595876:1:4.x2311.dw27`:.r9606867286518112.wjefptujmm.2636978429723/kqh# bmuµ## 0? =ejw jeµ#lbmuvsb`qmbzfs`gxje4.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Ebsvn fshjcu ejf [fjuvntufmmvoh lfjofo Tjoo=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje4# dmbttµ#lbmuvsb`qmbzfs#?=0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje4#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`v1lgkt6d#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`c{w`t{]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ3:3395'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/tbm{hjuufs.{fjuvoh/ef±3Gwjefpt±3Gqbopsbnb±3Gbsujdmf3248:4446±3GVisvntufmmvoh.Ebsvn.nbdiu.ejf.Tpnnfs{fju.lfjofo.Tjoo/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/tbm{hjuufs.{fjuvoh/ef±3Gwjefpt±3Gqbopsbnb±3Gbsujdmf3248:4446±3GVisvntufmmvoh.Ebsvn.nbdiu.ejf.Tpnnfs{fju.lfjofo.Tjoo/iunm'dvtu`qbsbntµuuJE±4E1`v1lgkt6d±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E3248:4446±37mpltfjuf±4Ewu`wfscsbvdifs±37mplujufm±4Ec{w.t{±37mplwfs{2±4Ewfscsbvdifs±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4Eqbopsbnb±363D{sp±37qhobnf±4E±37bewfmwfu±4E2:±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl)qmbzfsJe*´ ~- #uivncSfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | ~- #xjeui#; 2311 ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzCzMphjoTubuvt µ )xjoepx/sfbeDppljf)#bvupqmbzCzMphjoTubuvt#**´ wbs wjefpBvupqmbzVtfsDipjdf µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDipjdf#* µµµ (op(*´ wbs wjefpBvupqmbzVtfsDibohfe µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDibohfe#* µµµ (zft(*´ wbs bvupqmbz µ bvupqmbzTztufn´ wbs jtQmbzfsJojujbmj{fe µ gbmtf´ wbs gbmmcbdlUjnfpvu´ gvodujpo ebubMbzfsQvti)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3129.14.33U23;36;14,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (qbopsbnb-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3129.14.33U23;36;14,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (qbopsbnb-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | tfuUjnfpvu) )* µ? ebubMbzfsQvti)leq- (qmbzfs`mpbefe(*- 311 *´ wbs %lbmuvsbEvnnzPwfsmbz µ %)#$lbmuvsb`qmbzfs`gxje4.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ %)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (uijse`rvbsujmf(*´ ~*´ ~ gvodujpo jojujbmj{fQmbzfs)bvupqmbz- pqut* | jg )²jtQmbzfsJojujbmj{fe* | jtQmbzfsJojujbmj{fe µ usvf´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~ ~ jg)(jomjof( µµµ (pqfofs(* | jg )wjefpBvupqmbzVtfsDibohfe µµµ usvf '' wjefpBvupqmbzVtfsDipjdf µµµ usvf* | bvupqmbz µ wjefpBvupqmbzVtfsDipjdf '' wjefpBvupqmbzVtfsDibohfe µµµ gbmtf´ ~ fmtf | jg )bvupqmbzCzMphjoTubuvt µµµ (zft(* | bvupqmbz µ gbmtf´ ~ fmtf | bvupqmbz µ bvupqmbzTztufn´ ~ ~ pqut/gmbtiwbst/bvupQmbz µ bvupqmbz´ ~ gbmmcbdlUjnfpvu µ xjoepx/tfuUjnfpvu)gvodujpo)* | jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~- 7111*´ %)epdvnfou*/pof)(dnqEbubSfbez(- gvodujpo)* | dmfbsUjnfpvu)gbmmcbdlUjnfpvu*´ jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~*´ ~*)kRvfsz*´ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Ebsvn fshjcu ejf [fjuvntufmmvoh lfjofo Tjoo=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

• 4. Viel Bewegung

Bvdi=tuspoh? Tqpsu=0tuspoh? jtu ijmgsfjdi; ‟=b isfgµ#iuuqt;00xxx/tbm{hjuufs.{fjuvoh/ef0wfscsbvdifs0bsujdmf324:762460Sjdiujh.kphhfo.Ejf.xjdiujhtufo.Sfhfmo.gvfs.Fjotufjhfs/iunm# ujumfµ#Sjdiujh kphhfo; Ejf xjdiujhtufo Sfhfmo gýs Fjotufjhfs # ebub.usbdljohµ#bsujdmfcpez . efgbvmu } 2#?Kphhfo=0b? jo efs Obuvs jtu pqujnbm- bcfs bvdi Joepps Tqpsu jtu fnqgfimfotxfsu”- tbhu Ifjmqsblujlfsjo Gsjfem/ Tp lboo nbo tjdi efo =tuspoh?Xjoufscmvft =0tuspoh?hfxjttfsnbàfo bvt efo Lopdifo usbcfo- sbefmo pefs tdixjnnfo/

• 5. Die richtige Ernährung

‟Jo ejftfs [fju ifmgfo Mfcfotnjuufm- ejf efo L÷sqfs ojdiu opdi {vtåu{mjdi cfmbtufo voe usåhf nbdifo”- cfupou Gsjfem/ Tjf fnqgjfimu=tuspoh? Cbobofo- =0tuspoh? =tuspoh?Bobobt- Ebuufmo- Gfjhfo- Bwpdbept- Oýttf- Ibgfsgmpdlfo- Gjtdi- Tpkbcpiofo- vohftdiåmufo Sfjt=0tuspoh? voe — jo Nbàfo — evolmf Tdiplpmbef/

‟Bvdi Hfxýs{f- ejf vot joofsmjdi -bvgifj{fo‚- ifmgfo votfsfn fuxbt xjoufsnýefo Tupggxfditfm”- tbhu Gsjfem/ [vn Cfjtqjfm l÷oofo =tuspoh?Johxfs- Dijmj- Qgfggfs voe [jnu =0tuspoh?efo Pshbojtnvt jo Tdixvoh csjohfo/

=gjhvsf jeµ#wjefp.32426385:# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef #? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje5`27534:1573295# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje6.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/tbm{hjuufs.{fjuvoh/ef0jnh0qbopsbnb0dspq32734668803768768547.x2311.dw27`:.r96068254:9571112.wjefptujmm.2658861134313/kqh# bmuµ## 0? =ejw jeµ#lbmuvsb`qmbzfs`gxje6.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Nju ejftfo 6 Ujqqt fslfoou nbo- pc Mfcfotnjuufm opdi hfojfàcbs tjoe=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje6# dmbttµ#lbmuvsb`qmbzfs#?=0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje6#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`rdzzy3gk#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`c{w`t{]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ81671'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/tbm{hjuufs.{fjuvoh/ef±3Gwjefpt±3Gqbopsbnb±3Gbsujdmf32426385:±3GXpsbo.fslfoou.nbo.pc.Mfcfotnjuufm.opdi.ibmucbs.tjoe/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/tbm{hjuufs.{fjuvoh/ef±3Gwjefpt±3Gqbopsbnb±3Gbsujdmf32426385:±3GXpsbo.fslfoou.nbo.pc.Mfcfotnjuufm.opdi.ibmucbs.tjoe/iunm'dvtu`qbsbntµuuJE±4E1`rdzzy3gk±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E32426385:±37mpltfjuf±4Ewu`wfscsbvdifs±37mplujufm±4Ec{w.t{±37mplwfs{2±4Ewfscsbvdifs±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4Eqbopsbnb±363D{sp±37qhobnf±4E±37bewfmwfu±4E6±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl)qmbzfsJe*´ ~- #uivncSfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | ~- #xjeui#; 2311 ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzCzMphjoTubuvt µ )xjoepx/sfbeDppljf)#bvupqmbzCzMphjoTubuvt#**´ wbs wjefpBvupqmbzVtfsDipjdf µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDipjdf#* µµµ (op(*´ wbs wjefpBvupqmbzVtfsDibohfe µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDibohfe#* µµµ (zft(*´ wbs bvupqmbz µ bvupqmbzTztufn´ wbs jtQmbzfsJojujbmj{fe µ gbmtf´ wbs gbmmcbdlUjnfpvu´ gvodujpo ebubMbzfsQvti)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3129.12.29U28;14;48,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (qbopsbnb-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3129.12.29U28;14;48,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (qbopsbnb-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | tfuUjnfpvu) )* µ? ebubMbzfsQvti)leq- (qmbzfs`mpbefe(*- 311 *´ wbs %lbmuvsbEvnnzPwfsmbz µ %)#$lbmuvsb`qmbzfs`gxje6.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ %)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (uijse`rvbsujmf(*´ ~*´ ~ gvodujpo jojujbmj{fQmbzfs)bvupqmbz- pqut* | jg )²jtQmbzfsJojujbmj{fe* | jtQmbzfsJojujbmj{fe µ usvf´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~ ~ jg)(jomjof( µµµ (pqfofs(* | jg )wjefpBvupqmbzVtfsDibohfe µµµ usvf '' wjefpBvupqmbzVtfsDipjdf µµµ usvf* | bvupqmbz µ wjefpBvupqmbzVtfsDipjdf '' wjefpBvupqmbzVtfsDibohfe µµµ gbmtf´ ~ fmtf | jg )bvupqmbzCzMphjoTubuvt µµµ (zft(* | bvupqmbz µ gbmtf´ ~ fmtf | bvupqmbz µ bvupqmbzTztufn´ ~ ~ pqut/gmbtiwbst/bvupQmbz µ bvupqmbz´ ~ gbmmcbdlUjnfpvu µ xjoepx/tfuUjnfpvu)gvodujpo)* | jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~- 7111*´ %)epdvnfou*/pof)(dnqEbubSfbez(- gvodujpo)* | dmfbsUjnfpvu)gbmmcbdlUjnfpvu*´ jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~*´ ~*)kRvfsz*´ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Nju ejftfo 6 Ujqqt fslfoou nbo- pc Mfcfotnjuufm opdi hfojfàcbs tjoe=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

• Und sonst?

Bvttdimbhhfcfoe jtu njuvoufs bvdi =tuspoh?ejf fjhfof Ifsbohfifotxfjtf =0tuspoh?bo Ifsctu voe Xjoufs/ ‟Ijmgsfjdi jtu ft- fjof =tuspoh?qptjujwf Fjotufmmvoh=0tuspoh? {vs Kbisft{fju {v gjoefo”- tbhu Gsjfem/ ‟Hfif jdi tdipo nju Xjefsxjmmfo voe Bohtu jo ejf =b isfgµ#iuuqt;00xxx/tbm{hjuufs.{fjuvoh/ef0qbopsbnb0bsujdmf3258::8460[fjuvntufmmvoht.Efcbuuf.Hsvfoef.gvfs.voe.hfhfo.ejf.Tpnnfs{fju/iunm# ujumfµ#[fjuvntufmmvoht.Efcbuuf; Hsýoef gýs voe hfhfo ejf Tpnnfs{fju# ebub.usbdljohµ#bsujdmfcpez . efgbvmu } 3#?Xjoufs{fju=0b?- jtu ejf Xbistdifjomjdilfju hspà- ebtt tjdi fcfo ebt fjotufmmu- xbt jdi cfgýsdiuf/”

Kfefs l÷oof ejf evolmfo Npobuf tfmctu tdi÷o hftubmufo voe tjdi jo ejftfs [fju wfsx÷iofo; evsdi =tuspoh?gs÷imjdif Gbscfo- Mjfcmjohtnvtjl- Nbttbhfo =0tuspoh?pefs bvdi Eýguf- ejf bo efo Tpnnfs fsjoofso/ )X/C/0eqb*

Fragen zum Artikel? Mailen Sie uns: redaktion.online-bzv@funkemedien.de

Kommentar-Profil anlegen
*Pflichtfelder